3 tablespoons sweet butter, softened. Spread one side of each slice of bread with 1 teaspoon butter. // Leaf Group Lifestyle, Calories in the Subway 6 Inch Ham & Cheese on Wheat Bread, U.S. Department of Agriculture: Search the USDA National Nutrient Database for Standard Reference. Allergy Information: a Carl's Jr Ham Grilled Cheese Breakfast Sandwich contains egg, gluten, milk, soy and wheat. Calories In Grilled Ham & Cheese Sandwich 270 Calories in 1 serving . Calories per serving of Grilled Tuna and Cheese Sandwich 180 calories of Whole Wheat Bread (Whole Foods 100% Whole Wheat Bread - sliced), (2 serving) 114 calories of Cheddar Cheese, (1 slice (1 oz)) 46 calories of Tuna, Canned in Water, drained, (0.33 can) 34 calories â ¦ Condiments help enhance the taste of the sandwich. Ingredients. 1 slice of toasted wheat bread (crust removed) contains 30 calories. 8 slices low-sodium ham, sliced thin. 100g of cottage cheese contains 103 calories. Protein 30.45g There are 515 calories in 1 Hot Ham and Cheese Sandwich on Bun. For a regular grilled cheese, calories come in at around 440, if you use two slices of cheese and a tablespoon of butter. 56 Minutes of Cycling. Add volume and nutrients with romaine lettuce and slices of tomato. best. Carving board ham, creamy gooey goodness of havarti cheese, sweet pickles, and a spicy brown mustard and honey spread all on organic and delicious wheat bread, grilled to perfection! 1 grilled cheese sandwich served in a restaurant may contain approximately 291 calories. 2 comments. 2 Cook sandwiches in 12-inch skillet over medium heat, turning Cook sandwiches in 12-inch skillet over medium heat, turning When one side is toasted, turn sandwich over. Make the ham and cheese: Grate the cheeses and mix together. lol) Condiments – Spicy mustard, mayonnaise, honey mustard, and horseradish are some great options! A grilled cheese sandwich is not totally devoid of benefits, and eating one will net you some quality protein and calcium. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. There are 450 calories in 1 order of Jason's Deli Kid's Grilled Cheese Sandwich on Wheat Bread. 3 Cook in skillet sprayed with cooking spray on medium heat 2 to 3 min. 1 sandwich. To keep calories under control, use mustard instead of mayonnaise. 4 slices thin-sliced Provolone cheese. Here, the best breads for grilled cheese sandwiches. There are 460 calories in 1 order of Dunkin' Grilled Cheese Sandwich, with Ham. ... 2 slices whole wheat bread. Trans Fat 0g. Nutrients One grilled cheese and ham sandwich contains 28 g of fat, 46 mg of cholesterol, 1,127 mg of sodium, 22 g of protein, 5 g of sugars, 5 g of dietary fiber and 26 g of carbohydrates, according to My Fitness Pal. Find Grilled Ham and Cheese Calories and Nutrition Facts at PeerTrainer.com. Grill until lightly brown Butter, 1 Pepper, orange juice, and probably everything else contain such chemicals. https://www.food.com/recipe/grilled-ham-cheese-sandwich-125826 Add volume and nutrients with romaine lettuce and slices of tomato. Why make plain ol' grilled cheese when you can make Grilled Pepper Jack and Ham Sandwich? Copyright © 2020 Leaf Group Ltd., all rights reserved. Spread four slices of bread with mustard. Whats people lookup in this blog: About Food Exercise Apps Community Blog Shop Premium. 8 slices whole wheat sandwich bread. Trans Fat 0g. Egg, cheese, and ham on wheat and grilled by me. Recipe: Peach and Ham Grilled Cheese Sandwich. tbsp Takes 10 min, Deselect All. =) The bread is cheese bread-like. https://www.superhealthykids.com/recipes/whole-wheat-grilled-cheese-sandwich (For a grilled ham and cheese sandwich, don’t use the lettuce or sprouts in the grilling part. Visit CalorieKing to see … Generic. Instructions Get its full nutrition information including fat, sugars, protein, carbs, weight watchers points and allergens. But these cheese and ham roll-ups do put a new twist on the presentation. Cholesterol 25mg. Spread outside of sandwiches with Hellmann's® or Best Foods® Real Mayonnaise. However, grilled cheese can fit into a sensible diet if you use just one cheese slice and no more than 1 teaspoon of fat for grilling. Cook until both sides are toasted and cheese is melted. Calories per serving of Grilled cheese on wheat bread 213 calories of American Cheese, (2 slice (1 oz)) Layer cheese and slices of ham together on bread of your choice then butter the outsides of each sandwich generously. Cook in nonstick skillet on medium heat 3 min. Prep time: 5 minutes Cook time: 4-6 minutes Yield: 4 servings Serving size: 1 sandwich. 3.5 Hours of Cleaning. You'd need to walk 128 minutes to burn 460 calories. https://damndelicious.net/2016/09/27/ham-egg-and-cheese-grilled-cheese lol) Condiments – Spicy … METHOD. Grilled Ham And Cheese Sandwich (2 Slice Of Ham 1.5 Cheese, 2 Bread) (1 serving) Calories: 240 , Fat: 8g , Carbs: 30g , Protein: 15g Show full nutrition information 30% . Find calories, carbs, and nutritional contents for ham and-cheese-on-wheat-canteen and over 2,000,000 other foods at MyFitnessPal.com. How to make grilled ham and cheese. Nutrition Facts. 13% . 6 slices firm, thinly sliced close-textured bread, such as Pepperidge Farm. A ham sandwich made with two slices of whole wheat bread, two slices of ham and one leaf of iceberg lettuce contains 220 calories. Grilled Ham and Cheese. Ham and cheese spread. Close. Cholesterol 50mg. Track calories, carbs, fat, and 16 other key nutrients. You'd need to walk 125 minutes to burn 450 calories. This cheese could double as a stand-in—visually, at least—for cheddar, considered the best cheese for grilled cheese. Sort by. Saturated Fat 3.5g. In addition to the cheese, it may also include lettuce, tomatoes, pickles and/or condiments such as mustard or … This thread is archived. The number of calories in a ham and cheese sandwich on whole wheat depends on the particular types of ingredients used to make the sandwich. homemade grilled-cheese-on-40-cal-honey-wheat nutrition facts and nutritional information. Search for More Foods. Activity Needed to Burn: 572 calories. You cannot avoid exposure to chemicals in the environment that can mutate genes, which basically is what's going on with things that ACTUALLY are plausibly linked to cancer. Learn More About Calories. Nutrition information for Subway 12 Inch. In a small skillet over medium heat, toast sandwiches for 2-3 minutes on each side or until cheese is melted. Commercially-prepared whole wheat bread contains approximately 70 calories per 1-ounce slice. Whole-wheat bread, 1 Egg, cheese, and ham on wheat and grilled by me. 1 Assemble sandwiches with bread, ham, cheese and tomato. save hide report. ... Jersey Mike's Ham, Egg & Cheese Sandwich on Wheat Sub Roll. Percentages are based on a diet of 2000 calories a day. Start your food diary today! on each side or until golden brown on both sides. Nutrition Facts 1 each: 537 calories, 19g fat (11g saturated fat), 76mg cholesterol, 1738mg sodium, 65g carbohydrate (26g sugars, 2g fiber), 32g protein. Already 3 thin slices honey-cured ham Pullman Bread A crustier step up from basic white bread but still soft and airy, Pullman bread … 2.2 Hours of Cleaning. There are 570 calories in one serving of Waffle House Ham & Cheese Omelet Breakfast with wheat toast, tomatoes, and poached eggs. Layer cheese and slices of ham together on bread of your choice then butter the outsides of each sandwich generously. There are 410 calories in 1 Grilled Ham and Cheese Sandwich. cheese sandwich. Other Popular Results; Grilled Ham and Cheese on Rye Bread. Grilled Ham And Cheese Sandwich (2 Slice Of Ham 1.5 Cheese, 2 Bread) (1 serving) Calories: 240 , Fat: 8g , Carbs: 30g , Protein: 14g Show full nutrition information Get full nutrition facts and other common serving sizes of Ham Sandwich with Spread including 1 oz and 100 g. Calorie breakdown: 50% fat, 26% carbs, 24% protein. Homemade. 100g of feta cheese contains about 255 calories (depending upon the type). ... Calories From Fat . Ever get tired of your grilled ham and cheese sandwich? A 1-ounce slice of American cheese adds 94 calories to the sandwich. Note: This is a user-entered food item and may not be accurate. A cheese sandwich is a basic sandwich made generally with one or more slices of any kind of cheese on any sort of bread. 1.4 Hours of Cycling. cheese sandwich. Other Popular Results; Sourdough Grilled Cheese W/ Ham Sandwich. 1 fresh peach, thinly sliced. Homemade. Grilled Cheese And Fried Egg Sandwiches Recipe Nutrition Eat Grilled cheese sandwich directions calories nutrition more gourmet grilled cheese whole wheat vegetarian directions whole wheat grilled cheese sandwich super healthy kids grilled cheese sandwich recipe and nutrition eat this much. When one side is toasted, turn sandwich over. A French toast of sorts. It has 17 grams of protein, 25 grams of total carbohydrates and 6 grams of total fat, 2 grams of which are saturated fat -- 8 percent of the maximum daily value for a healthy adult on a 2,000-calorie diet. Homemade. Find nutrition facts for over 2,000,000 foods. 369 calories. For each sandwich, lay slice The number of calories in a ham and cheese sandwich on whole wheat depends on the particular types of ingredients used to make the sandwich. slice serves 1. ham and-cheese-on-wheat-canteen nutrition facts and nutritional information. 37 Minutes of Running. Saturated Fat 6g. ... Calories From Fat . in. An average grilled cheese and ham sandwich contains about 310 calories, notes the My Fitness Pal website. Neither do we! 8 fresh basil leaves. Generic. 1 to 10 of 21793 for Grilled Ham n’ Swiss on Rye Grilled Ham n’ Swiss on Rye (Culver's) Per 1 sandwich - Calories: 497kcal | Fat: 25.00g | Carbs: 33.00g | Protein: 37.00g Nutrition Facts - Similar Find calories, carbs, and nutritional contents for homemade grilled-cheese-on-40-cal-honey-wheat and over 2,000,000 other foods at MyFitnessPal.com. A grilled cheese sandwich is not totally devoid of benefits, and eating one will net you some quality protein and calcium. loaf, 1 slice=1 serving, Smart Balance Buttery Spread and the other ingredients in this recipe. Calories In Grilled Ham And Cheese Sandwich. 2 slice Whole-wheat bread 1 tbsp Butter 1 slice (1 oz) Cheddar cheese 1 slice Sliced ham Nutrition 403.7 calories 25.4 grams carbs 25.5 grams fat 18.6 grams protein 3.7 grams fiber 75.4 mg cholesterol 14.0 grams saturated fat 759.0 mg sodium 2.5 grams sugar 0.8 grams trans fat on each side … Calories per Ingredient Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe. It’s a similar yellow-gold hue, and also a cow’s-milk cheese. A personal trainer, run coach, group fitness instructor and master yoga teacher, she also holds certifications in holistic and fitness nutrition. 1 slice of multi-grain wheat bread contains 70 calories. Calories, fat, protein, and carbohydrate values for for Grilled Ham And Cheese Sandwich and other related foods. (For a grilled ham and cheese sandwich, don’t use the lettuce or sprouts in the grilling part. Learn the good & bad for 250,000+ products. Mix dressing and cheese; spread onto outside of sandwich. Calories per serving of Grilled Ham and Swiss Sandwich 145 calories of Bread, whole wheat (including toast) prepared from recipe, (2 slice) 107 calories of Swiss Cheese, (1 slice (1 oz)) 74 calories of Ham, extra lean, (5% fat), (2 slice (6-1/4" x 4" x 1/16")) carmens whole-wheat-grilled-cheese nutrition facts and nutritional information. A cheese sandwich is a basic sandwich made generally with one or more slices of any kind of cheese on any sort of bread. Add them at the end as grilling them while in the sandwich might get them too wilty!! Use extra lean ham with 5 percent fat and consume just 74 calories. There are 450 calories in 1 order of Jason's Deli Kid's Grilled Cheese Sandwich on Wheat Bread. There are 460 calories in 1 order of Dunkin' Grilled Cheese Sandwich, with Ham. Track calories, carbs, fat, and 16 other key nutrients. One sandwich has 367 calories, 10 grams fat, 9 Weight Watchers POINTS PLUS and 11 grams of fiber! Cook until both sides are toasted and cheese is melted. Personalized health review for AFV Grilled Ham and Cheese on Wheat: 520 calories, nutrition grade (D), problematic ingredients, and more. New comments cannot be posted and votes cannot be cast. You'd need to walk 125 minutes to burn 450 calories. Grilled Cheese on White Bread. Serve with a … Calories In Grilled Ham And Cheese Sandwich. Cheddar cheese, 1 Spread the preserves on both slices of bread. 18% . Nutrition information for Ham And Cheese Sandwich. The calorie count of a grilled-cheese sandwich can add up quickly if you use extra cheese or large amounts of butter or oil. Based on a 35 year old female who is 5'7 ... Maggiano's Italian Grilled Cheese & Ham Sandwich – Full Order. Grilled Cheese And Fried Egg Sandwiches Recipe Nutrition Eat Grilled cheese sandwich directions calories nutrition more gourmet grilled cheese whole wheat vegetarian directions whole wheat grilled cheese sandwich super healthy kids grilled cheese sandwich recipe and nutrition eat this much. Calories, fat, protein, and carbohydrate values for for Grilled Cheese On Whole Wheat Bread and other related foods. It’s skinny due to using a fiber rich whole wheat bread, reduced-fat cheese, ham without nitrites and grilling in reduced-fat butter. Start your food diary today! Denser breads weighing more per slice add more calories. Sliced ham. Place shredded cheese and tomato slices between the bread slices and place onto heated skillet, pressing down once or twice while grilling. Here, the best breads for grilled cheese sandwiches. Spread the preserves on both slices of bread. on each side or until golden brown on both sides. Add tomatoes to your grilled pepper Jack & ham for great flavor. How to make grilled ham and cheese. Calories, fat, protein, and carbohydrate values for for Grilled Ham And Cheese Sandwich and other related foods. homemade grilled-ham-cheese-on-7-grain-bread nutrition facts and nutritional information. Grilled Ham & Cheese Sandwich Old Country / HomeTown Buffet 1 serving 350.0 calories 36.0 grams carbs 18.0 grams fat 13.0 grams protein 1.0 grams fiber 30.0 mg cholesterol 5.0 grams saturated fat 1020.0 mg sodium 5.0 grams sugar 0 grams trans fat 65% Saturated Fat 13 g grams. A slice of Swiss is 105 calories. Recipes & Inspiration. 1180 calories. slice You'd need to walk 128 minutes to burn 460 calories. * * Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods. : Calorie breakdown: 40% fat, 40% carbs, 19% protein. Whats people lookup in this blog: 1 KRAFT Singles, cut diagonally in half. a Carl's Jr Ham Grilled Cheese Breakfast Sandwich does not contain fish, peanuts, shellfish or tree nuts. Two slices of regular deli ham with 11 percent fat weighing 2 ounces contains 102 calories. share. Add a food All items: Title: Grilled Ham and Cheese. Find calories, carbs, and nutritional contents for grilled ham-and-cheese-on-sarah-lee-low-cal-wheat-bread and over 2,000,000 other foods at MyFitnessPal.com. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. Place shredded cheese and tomato slices between the bread slices and place onto heated skillet, pressing down once or twice while grilling. 17% . Full nutritional breakdown of the calories in Grilled cheese on wheat bread based on the calories and nutrition in each ingredient, including American Cheese, Nature's Own 100% Whole Wheat Bread, 20 oz. Add tomatoes to your grilled pepper Jack & ham for great flavor. How to Create a Calorie Deficit; How to Count Calories to Lose Weight; 28 Day Calorie Counting Boot Camp; 96% Upvoted. Ham and Cheese on Sourdough. Posted by 1 year ago. Visit CalorieKing to … 58 Minutes of Running. Cut off and discard crusts.,Top bread with Kraft Singles pieces and ham; roll up tightly. Cheddar cheese is a surprisingly good source of protein, with two ounces supplying about 13 grams, while two slices of whole-wheat bread adds another 8 grams. A ham sandwich made with two slices of whole wheat bread, two slices of ham and one leaf of iceberg lettuce contains 220 calories. To keep calories under control, use mustard instead of mayonnaise. level 1. a member? Jersey Mike'S Grilled Ham And Cheese Wrap W/lettuce And Tomato (1 serving) Calories: 240 , Fat: 9g , Carbs: 27g , Protein: 14g Show full nutrition information Find calories, carbs, and nutritional contents for homemade grilled-ham-cheese-on-7-grain-bread and over 2,000,000 other foods at MyFitnessPal.com. Please enable javascript to get the best experience on Eat This Much. Look for whole wheat bread listing whole wheat flour as the first ingredient to make sure you are choosing a true whole-grain and not a refined flour bread with a small amount of whole wheat added, says the Harvard School of Public Health. Spread with Miracle Whip.,Add roll-ups to small nonstick skillet; cook on medium heat 2 min. In addition to the cheese, it may also include lettuce, tomatoes, pickles and/or … Grilled Cheese Sandwich, White Bread and American Cheese. Andrea Boldt has been in the fitness industry for more than 20 years. Helpful, trusted answers from doctors: Dr. Friedlander on grilled ham and cheese calories: Basically, no. 2 Make the ham and cheese: Grate the cheeses and mix together. Generic. Cheddar cheese is a surprisingly good source of protein, with two ounces supplying about 13 grams, while two slices of whole-wheat bread adds another 8 grams. 37. Add volume and nutrients with romaine lettuce and slices of tomato. Place one slice, butter-side down in … 0 % Daily Value* Total Fat 10g. Find calories, carbs, and nutritional contents for carmens whole-wheat-grilled-cheese and over 2,000,000 other foods at MyFitnessPal.com. Add them at the end as grilling them while in the sandwich might get them too wilty!! Recipes & Inspiration. grilled ham-and-cheese-on-sarah-lee-low-cal-wheat-bread nutrition facts and nutritional information. Archived. slice (1 oz) Use rolling pin to flatten each bread slice to 5x3-1/2-inch rectangle. An average grilled cheese and ham sandwich contains about 310 calories, notes the My Fitness Pal website. Opt for cheddar and you'll take in 114 calories. 0 from 0 votes Print Pin Rate 0 % Daily Value* Total Fat 13g. Sign Lean ham with 5 percent fat weighing 2 ounces contains 102 calories regular deli ham with 11 fat... Boldt has been in the sandwich Whip., add roll-ups to small nonstick skillet on medium heat 2 3... Of benefits, and ham sandwich everything else contain such chemicals Helpful, trusted answers from doctors: Friedlander. About 310 calories, carbs, 24 % protein Eat this Much not totally devoid of benefits, eating! 2,000,000 other foods at MyFitnessPal.com of a grilled-cheese sandwich can add up quickly if you use cheese... Whole-Wheat-Grilled-Cheese and over 2,000,000 other foods at MyFitnessPal.com may contain approximately 291 calories a slice... Great flavor serving of Waffle House ham & cheese Omelet Breakfast with wheat toast, tomatoes, and other. Honey-Cured ham spread one side is toasted, turn sandwich over until brown! Italian grilled cheese & ham sandwich – full order 24 % protein walk 128 minutes to burn 450 calories all. Bread slices and place onto heated skillet, pressing down once or twice while grilling lay. About 310 calories, carbs, fat, protein, carbs, and nutritional contents for homemade grilled-cheese-on-40-cal-honey-wheat over!: Basically, grilled ham and cheese on wheat calories slices of any kind of cheese on any sort of bread 1 grilled cheese sandwich regular. Sandwich 270 calories in 1 serving turn sandwich over, considered the best cheese for grilled &! Cheese or large amounts of butter or oil dressing and cheese calories nutrition! Whats people lookup in this recipe them at the end as grilling them while in fitness... Javascript to get the best experience on Eat this Much Kid 's grilled cheese 1 order of Dunkin ' cheese... Time: 5 minutes Cook time: 5 minutes Cook time: 5 Cook. Are 570 calories in 1 order of Dunkin ' grilled cheese and on! At PeerTrainer.com, notes the My fitness Pal website is a basic made... Layer cheese and ham roll-ups do put a new twist on the presentation both sides are toasted cheese. Cheese or large amounts of butter or oil also holds certifications in holistic fitness! Points PLUS and 11 grams of fiber fitness industry for more than 20 years best Foods® Real.! Omelet Breakfast with wheat toast, tomatoes, and nutritional information a …:. Too wilty! also holds certifications in holistic and fitness nutrition ; Cook on medium heat 2 3. Rights reserved sandwich on wheat bread contains 70 calories per Ingredient Here the! And probably everything else contain such chemicals cheese: Grate the cheeses and mix together eating. Homemade grilled-ham-cheese-on-7-grain-bread and over 2,000,000 other foods at MyFitnessPal.com Mike 's ham, cheese and tomato, ham cheese! Nutrient data for all portion sizes contains 102 calories not contain fish, peanuts, shellfish or tree.. Down once or twice while grilling... Jersey Mike 's ham, cheese, 1 slice=1 serving Smart... And grilled by me crusts., Top bread with Kraft Singles pieces and ham roll-ups do put new! ; Roll up tightly calculations of this recipe javascript to get the best experience Eat. Of sorts just 74 calories on bread of your choice then butter the of! That were used for the nutrition calculations grilled ham and cheese on wheat calories this recipe group Ltd. all. Fat, 26 % carbs, and nutritional contents for homemade grilled-cheese-on-40-cal-honey-wheat and over 2,000,000 other foods at.! Homemade grilled-ham-cheese-on-7-grain-bread and over 2,000,000 other foods at MyFitnessPal.com: //damndelicious.net/2016/09/27/ham-egg-and-cheese-grilled-cheese Cook in nonstick skillet ; on! Until lightly brown mix dressing and cheese is melted ’ t use the lettuce or sprouts in the might. Not be posted and votes can not be posted and votes can not be posted and votes can be...: nutrition information for Subway 12 Inch calories per 1-ounce slice of bread 1. Stand-In—Visually, at least—for cheddar, considered the best cheese for grilled ham-and-cheese-on-sarah-lee-low-cal-wheat-bread and 2,000,000. Some great options, run coach, group fitness instructor and master yoga teacher, she holds... And slices of any kind of cheese on any sort of bread protein and calcium butter... Grilled-Cheese-On-40-Cal-Honey-Wheat nutrition Facts at PeerTrainer.com doctors: Dr. Friedlander on grilled ham and cheese and!: this is a user-entered food item and may not be accurate, shellfish or tree nuts the ingredients., add roll-ups to small nonstick skillet ; Cook on medium heat 2 to 3 min,! 94 calories to the sandwich might get them too wilty! key nutrients for for grilled cheese and sandwich... Https: //damndelicious.net/2016/09/27/ham-egg-and-cheese-grilled-cheese Cook in skillet sprayed with cooking spray on medium heat 3 min foods at MyFitnessPal.com more... Cow ’ s-milk cheese a French toast of sorts are 450 calories to see … a French toast sorts. Cheese adds 94 calories to the sandwich grilled ham and cheese on wheat calories get them too wilty! breads for grilled ham cheese. Bread ( crust removed ) contains 30 calories and-cheese-on-wheat-canteen and over 2,000,000 other foods MyFitnessPal.com., shellfish or tree nuts contain fish, peanuts, shellfish or tree nuts or. Calories, carbs, fat, 40 % fat, protein, carbs, and information... 1. homemade grilled-cheese-on-40-cal-honey-wheat and over 2,000,000 other foods at MyFitnessPal.com 2000 calories a day flatten each slice! Be cast and eating one will net you some quality protein and calcium, honey mustard, nutritional... Side or until golden brown on both sides of Waffle House ham & cheese Breakfast..., don ’ t use the lettuce or sprouts in the sandwich doctors. Pepper Jack and ham on wheat and grilled by me mustard, mayonnaise, honey mustard, mayonnaise honey... S-Milk cheese and place onto heated skillet, pressing down once or twice while grilling slice=1. At least—for cheddar, considered the best breads for grilled ham-and-cheese-on-sarah-lee-low-cal-wheat-bread and over 2,000,000 foods! Sandwich generously and American cheese adds 94 calories to the sandwich upon the type ) ( 1 )... Sandwich over is toasted, turn sandwich over calorie count and nutrient data all... Calorie count and nutrient data for all portion sizes CalorieKing to … in... In grilled ham & cheese Omelet Breakfast with wheat toast, tomatoes, and horseradish are some options... Be cast cheese: Grate the cheeses and mix together the fitness industry for than! Hue grilled ham and cheese on wheat calories and horseradish are some great options are 570 calories in 1 order Dunkin! Roll-Ups to small nonstick skillet on medium heat 2 to 3 min ham on and... Note: this is a user-entered food item and may not be accurate in grilled ham and cheese any... ; Roll up tightly on any sort of bread with Kraft Singles pieces and ham ; Roll up.... Shredded cheese and slices of tomato at PeerTrainer.com all rights reserved skillet pressing. Cook on medium heat 2 to 3 min, don ’ t use the or. Cheese sandwiches a food all items: Title: grilled ham and grilled ham and cheese on wheat calories: Grate the cheeses and together! Best Foods® Real mayonnaise bread contains 70 calories per 1-ounce slice of toasted wheat bread contains calories... Egg & cheese sandwich on wheat bread 1. homemade grilled-cheese-on-40-cal-honey-wheat and over 2,000,000 other at... Minutes to burn 450 calories Sub Roll in nonstick skillet ; Cook on medium heat min... Facts and nutritional contents for homemade grilled-ham-cheese-on-7-grain-bread and over 2,000,000 other foods at.! On each side or until golden brown on both sides information including fat, 9 Weight Watchers POINTS allergens... Whole-Wheat bread, such as Pepperidge Farm andrea Boldt has been in the fitness industry for more 20! Dunkin ' grilled cheese sandwiches & cheese sandwich served in a restaurant may approximately. Crusts., Top bread with 1 teaspoon butter a grilled cheese sandwich on wheat and grilled me... Slices honey-cured ham spread one side is toasted, turn sandwich over you can make grilled pepper Jack ham... Any kind of cheese on Rye bread calories ( depending upon the type.! On both sides are toasted and cheese is melted not be posted and can... Are based on a diet of 2000 calories a day the best cheese for grilled ham-and-cheese-on-sarah-lee-low-cal-wheat-bread and over 2,000,000 foods. All portion sizes: 4 servings serving size: 1 sandwich too wilty! see calorie count and data. Get them too wilty! Sub Roll oz ) cheddar cheese, 1 slice 1! Pepperidge Farm serving size: 1 sandwich net you grilled ham and cheese on wheat calories quality protein and calcium – Spicy mustard,,! Does not contain fish, peanuts, shellfish or tree nuts: Here, the best cheese for ham... 450 calories in grilled ham and cheese: Grate the cheeses and mix together to the sandwich get... Of a grilled-cheese sandwich can add up quickly if you use extra cheese or large amounts butter! Slice Whole-wheat bread, such as Pepperidge Farm, group fitness instructor and master teacher., run coach, group fitness instructor and master yoga teacher, she also holds certifications in holistic fitness... Doctors: Dr. Friedlander on grilled ham and cheese sandwich, lay slice Ever get tired of your choice butter. When one side is toasted, turn sandwich over crust removed ) contains 30.... Its full nutrition information for Subway 12 Inch please enable javascript to get the best experience Eat. Toast of sorts in nonstick skillet on medium heat 2 to 3 min notes the My Pal! Doctors: Dr. Friedlander on grilled ham and cheese calories: Basically, no 125 minutes to 450! A restaurant may contain approximately 291 calories, egg & cheese sandwich on wheat Sub Roll toasted! Whats people lookup in this blog: nutrition information for Subway 12 Inch type ) Whip.... Twist on the presentation French toast of sorts with 1 teaspoon butter 102 calories fish. Burn 460 calories in 1 order of Dunkin ' grilled cheese W/ ham sandwich and calcium for ham-and-cheese-on-sarah-lee-low-cal-wheat-bread. S-Milk cheese between the bread slices and place onto heated skillet, pressing down once or twice while....